Includes Part 4 of 4 video to cover the full my70size senior program.

August 2024 senior exercise Pt. #3 of 4.
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august 2024 Senior Basic Workout, Part # 2 of 4 videos.

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Part 1 of August 2024 daily exercise program.
Do your best to follow through everyday with these 4 basic exercises.

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife