Round Shoulders. For seniors, Fine tone your shoulders to a new look.

Supplement 3 "Love Handles Workout

SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

Arms and Triceps. Senior exercise for Shoulders and Arms workout.

April 2024 Supplement #1, Shoulders and Chest.

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