Includes Part 4 of 4 video to cover the full my70size senior program.

August 2024 senior exercise Pt. #3 of 4.
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august 2024 Senior Basic Workout, Part # 2 of 4 videos.

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Part 1 of August 2024 daily exercise program.
Do your best to follow through everyday with these 4 basic exercises.

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Join free and exercise daily with us? Sighup free.
⁣⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

My goal is to have members exercise at least 30 minutes a day.
⁣⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Round Shoulders. For seniors, Fine tone your shoulders to a new look.

Supplement 3 "Love Handles Workout

SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

A summary of what my70size is all about.

Arms and Triceps. Senior exercise for Shoulders and Arms workout.

My70Size Daily Exercise Program May 2024 program.
Please help support my70size. Purchase our full 30 plus minute exercize program. Just $5.00.

⁣This channel is for adults 70 years plus. Please subscribe to my70size channel.
Let's stay in shape. We all need a support system to help us stay in shape, and as healthy as possible. So please exercise with Tom.

Please support this channel.
PayPal at: https://www.paypal.com/donate/....?hosted_button_id=78
Zelle using my email: tomjdaniels@gmail.com

Kristy - Tom Productions, senior exercise video program design to encourage us older people to exercise everyday from 15 minutes to 30 minutes a day.


#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

April 2024 Supplement #1, Shoulders and Chest.

⁣Please support this channel.
PayPal at: https://www.paypal.com/donate/....?hosted_button_id=78
Zelle using my email: tomjdaniels@gmail.com


⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

⁣This channel is for adults 70 years plus. Please subscribe to my70size channel.
Let's stay in shape. We all need a support system to help us stay in shape, and as healthy as possible. So please exercise with Tom.

Please support this channel.
PayPal at: https://www.paypal.com/donate/....?hosted_button_id=78
Zelle using my email: tomjdaniels@gmail.com

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Day 2, 3_07-24 exercise video ready to download.
This is Day 2 video a 10 day video series for March 2024 to aid you for a successful workout.

⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Seniors, follow me to a better health. I want to be your coach to encourage my senior followers to exrcise at least 15 to 30 minutes a day.
March 4, 2024


⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Workout concentrating on shoulders.

Slowly getting ready to do some exercise.