⁣Plantar faciliitis, a foot (heel) injury. Some exercise tips. It is more common then we think.

my70Size exercise for seniors,
January 2025 Muscle toning. Centering on -----
Shoulder, Arms and Chest areas. Please pass the word to your senior friends and join us.

This video covers sit-ups, ugg. That's 4 sets of 35 reps. Lets stay in shape for 2025 together.