This video covers sit-ups, ugg. That's 4 sets of 35 reps. Lets stay in shape for 2025 together.

my70Size exercise for seniors,
January 2025 Muscle toning. Centering on -----
Shoulder, Arms and Chest areas. Please pass the word to your senior friends and join us.

Arms and Triceps. Senior exercise for Shoulders and Arms workout.

Slowly getting ready to do some exercise.

My70size exercise video November 2024 video #2 this exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.


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Round Shoulders. For seniors, Fine tone your shoulders to a new look.

My70size supplement exercise for seniors ages 60's, 70's to 80's.
Help support us by shopping at our ebay store, Kristys Fine Gifts.
goto: kristysfinegifts.com

My70size Senior Exercise.

⁣This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.


⁣#my70size #exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlif

Workout concentrating on shoulders.

A summary of what my70size is all about.

My70size Exercise, video 3.

⁣This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.

⁣#my70size #exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlif

My70size senior exercise November 2024, video 1.⁣



This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.



⁣#my70size #exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlif

Seniors, follow me to a better health. I want to be your coach to encourage my senior followers to exrcise at least 15 to 30 minutes a day.
March 4, 2024


⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

April 2024 Supplement #1, Shoulders and Chest.

⁣Please support this channel.
PayPal at: https://www.paypal.com/donate/....?hosted_button_id=78
Zelle using my email: tomjdaniels@gmail.com


⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

Supplement 3 "Love Handles Workout

My goal is to have members exercise at least 30 minutes a day.
⁣⁣#exercises #fitness #workout #exercise #gym #fitnessmotivation #fit #training #workouts #exercisemotivation #motivation #health #healthy #cardio #workoutmotivation #bodybuilding #personaltrainer #instafit #workoutroutine #fitfam #healthylifestyle #weightloss #exerciseroutine #train #homeworkout #strong #physiotherapy #pilates #gymlife

My70Size Daily Exercise Program May 2024 program.
Please help support my70size. Purchase our full 30 plus minute exercize program. Just $5.00.

SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

⁣Plantar faciliitis, a foot (heel) injury. Some exercise tips. It is more common then we think.