Slowly getting ready to do some exercise.

April 2024 Supplement #1, Shoulders and Chest.

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SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

Round Shoulders. For seniors, Fine tone your shoulders to a new look.

My70size Exercise, video 3.

⁣This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.

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My70size supplement exercise for seniors ages 60's, 70's to 80's.
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my70Size exercise for seniors,
January 2025 Muscle toning. Centering on -----
Shoulder, Arms and Chest areas. Please pass the word to your senior friends and join us.