Slowly getting ready to do some exercise.

SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

My70size senior exercise November 2024, video 1.⁣



This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.



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⁣I SPY 2002 FULL MOVIE HD COMEDY ACTION EDDIE MURPHY OWEN WILSON

Arms and Triceps. Senior exercise for Shoulders and Arms workout.

Round Shoulders. For seniors, Fine tone your shoulders to a new look.

My goal is to have members exercise at least 30 minutes a day.
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⁣Plantar faciliitis, a foot (heel) injury. Some exercise tips. It is more common then we think.