SUPERCHARGE. This exercise is best when you really don't have time at the moment. I call this my senior supercharge. Just 5 minutes or so to get at least a little workout.

My70size senior exercise November 2024, video 1.⁣



This exercise should help you lose weight and aids in toning your muscles. You'll receive this 30 plus minutes video in 1080p, mp4 format via download to your computer. Follow this video daily, weekly and monthly. I have been doing this series of exercise for over 30 plus years.



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My70size supplement exercise for seniors ages 60's, 70's to 80's.
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This video covers sit-ups, ugg. That's 4 sets of 35 reps. Lets stay in shape for 2025 together.